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Workout for 8/27/2014 – Wednesday

Skill 
Handstand Walk
Strength
Farmers Carry
WOD
B.I.R.D
4 minute amrap for each of the following, rest 2 minutes between exercises
Burpees
Inverted rows
Rope Climbs
Double Unders

Workout for 8/26/2014 – Tuesday

Skill
Push Jerks
Strength
Overhead Press
WOD
5 Round For Time
10 C&J
20 Pull Ups
300 Yard Run

Workout for 8/25/2014 – Monday

Skill
Hang High Pulls
Strength
Overhead Squat 3 RM
Accessory
Face Pulls 4×15
Hamstring Curls 4 x 25
WOD
17 minute amrap
20 box pistols
20 Abmat sit-ups
600 yard run

Workout for 8/21/2014 – Thursday

Skill
Handstand Holds
Strength
Incline DB Press
WOD
15 Minute AMRAP
7 HSPU
7 Burpees
7 Pullups
200yrd Run

Workout for 8/21/2014 – Wednesday

Skill
Double unders
Strength
Back Squat with Chain 6,6,6,3,3,3,1,1,1
WOD 
EMOM 20 min
1 kb snatch
1 hand overhead squat
1 hand clean
1 hand front squat
3 swings

Workout for 8/19/2014 – Tuesday

Skill 
Clean tech
Strength
Clean and jerk Max
WOD
Karen

Workout for 8/18/2014 – Monday

Skill
Muscle Up Tech
Strength
Floor Press With Chain
WOD
21-15-9
Renegade Rows
Pull Ups
Dips

Workout for 8/15/2014 – Friday

Skill
Box Jumps
Strength
Close stance squats – 3rm
WOD
Ascending / descending
50,40,30,20,10 Swings
20,40,60,80,100 Yard Lunges

Workout for 8/13/2014 – Wednesday

Skill
Agility Ladder
Strength
Deficit sumo pulls 6×5
Band Row Static Hold 3 x 1 min
Plank 3 x 1 min
WOD
42-30-18
Wall Ball
Toes to Bar

Workout for 8/12/2014 – Tuesday

Skill
Rope climbs
Strength
Power Cleans 6 x 3
WOD
100 Med Ball cleans
500 yard run
50 sumo dead lift high pulls
500 yard run
25 burpees